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Work longer than 8hrs a day but need to get out of pain – this is the programme for you.
Prepared to make the time to train twice a week to get the pain free results you are after.
You know what you want and will do what ever it takes to get the results that you want.
I have lower back pain every day, depends each day, its different from extremely painful to a dull ache. I was willing to try the taster session straight away as soon as I saw the leaflet. The session was great, I felt muscles I haven’t felt for 10 years and didn’t know was there. Everything was explained with detail and I found Cherry very calming.
I have lower back and neck pain on a daily basis. I had no reservations about trying the taster session. I thought the session was fantastic and a great introduction to Pilates. The best part of the session was being educated on the body alignment and what was wrong and how it can be fixed.
I suffer with lots of instability and weakness in my ankles and shoulders. I didn’t have any reservations about attending the Free taster session. The process of the session was great, easy to get booked in and easy to find. The best part of the session was the personalised attention.
I was lacking motivation, conscious of on going knee problems and needing more specific exercise. I had no reservations of attending the taster session. The process was very encouraging, the best thing about the session was confidence in the trainer and good communication.