Mindfulness Exercises
Lessons From Nature Letting go of your Story Locating the Self Sensing and Rating Anxiety in the Body
What Pilates Is
What Pilates is When I’m asked what Pilates is, I instinctively want to rattle off the text book definition and say that it is a form of exercise developed by Joseph Pilates in the early 1900’s, that emphasises balanced development of the body through core strength,...
Triquetra Studio (London) has Exciting news
Exciting news and information coming soon from the world of Pilates. Visit it back regulary to stay up to date.